What Causes Love Handles?

Love Handles are supposed to be an extension of skin near the hip region. These look really awkward when you were tight clothes as it will be very evident. Usually, they say that Love Handles are caused by wearing tight clothes. That cannot be the only reason for that. So, this article will be helping the reader to know and understand what causes love handles? Well there are many reasons including those medical conditions that we will be discussing through this article.

Loves Handles? What are these?

Some of us eat very less yet we look fat. The medical term for this disorder is fat retention. The fat accumulates near the hip region and make is it looks really awkward especially if you wear tight clothes. So it is always best to burn the calories at the gym or you can start doing cardio to lose those unwanted calories.  There are chances that fat can reside in any part of your body, but most of the times it settles down in certain area like abdominal areas, lower back, and in the hip.

Reason behind Love Handles

What causes love handles? Human Body is just like a machine wherein lot of chances keeps happening every now and then. During that period, it can hit on your Hormones and cause Love Handles. There are some factors which are going to be listed below.

  • Age
  • Poor Physical Activity
  • Diet high in high-calorie foods, sugars, and fats
  • Sleep Deprivation

Is it Risky?

Well, Love Handles are not risky but it can be symptoms of some deadly disease.  Some of those include:

  • Hypertension
  • High Cholestrol
  • Sleep apnea
  • Heart Disease
  • Stroke
  • Cancer
  • Osteoarthritis
  • Type 2 Diabetes

How to Prevent the Occurrence of Love Handles?

Have a go at joining cardiovascular activities with weight lifting and focused on developments for ideal outcomes. In case you’re attempting to get more fit and generally speaking muscle versus fat, you may require as long as five hours of moderate exercise every week.

Yes you can prevent the occurrence of love handles by keeping yourself fit. You can stay away from all the disease if you start exercising on a regular basis. Yoga might also help to keep Love Handles away. It seems that every day if you can work out for 30mins it is more than enough. A proper diet is one of the factors which might uplift in preventing the occurrence of love handles. Push yourself hard at the gym, try working out on abs, back, and hip.  

Hope the blog has answered and provided solution on what causes love handles? Keeping yourself fit not only avoids Love Handles but also keeps you healthy. Stay connected to us for more such sections. If you feel our article has helped you in knowing about Love Handles, please leave a comment in the comment section. Thanks for reading!


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